Entries by administrator

Giving up or Letting Go?

A hurting mother recently said to me, “I have no hope that my son will ever stop doing drugs.  I feel so defeated and tired of this fight.  I give up.”  When I saw the mom a couple of months later, she looked brighter and seemed less burdened.  She told me that she and her […]

Why Your Relationships are Shallow

Through my work in individual and marital therapy, I frequently hear many similar complaints from different patients. These complaints include feeling lonely, unexpected bursts of anger, bouts of unexplained sadness, and a general feeling of disconnect. These bothersome feelings puzzle my patients and often leave them drained and frustrated. Sometimes, they understand that their lives […]

What are the benefits of living a healthy lifestyle?

Having a healthily lifestyle can be a challenge – busy work schedules, large quantitates of processed foods, and little margin in our lives for “down time”.  Making matters worse, we hold onto the myth that our physical health is unrelated to our emotional health.  Our physical health does impact our emotional health and our emotional […]