When it comes to coping with coronavirus—and the crippling stress of a global pandemic that’s unraveling the world you once knew before your very eyes—most of the general advice circulating involves staying home, avoiding contact with others, and not overconsuming news. But that doesn’t exactly apply if you’re an essential worker. When you’re on the […]
Licensed clinical psychologist Dr. Kevin Gilliland on mental health during the quarantine, dealing with frustrated kids during the lockdown, and helping children deal with their stress. Watch the video
TIJEKOM ovog neočekivanog i neizvjesnog perioda, nije neobično imati čudne snove ili probleme sa spavanjem. Svi koji žive pod stresom zbog globalne pandemije mogu iskusiti navedeno. “Okruženi smo neizvjesnošću i to se manifestira kao stres, a on utječe na nas i naše bližnje”, kaže psiholog Kevin Gilliland za časopis People. Neobični snovi Bila pandemija ili […]
Suara.com – Apakah kamu sering bermimpi buruk, aneh, atau bahkan terkena insomnia selama berada di rumah aja? Tak usah bingung, karena rupanya hal ini umum terjadi di tengah pandemi virus corona yang membuat banyak orang menjadi stres. “Ini adalah saat-saat yang sangat menegangkan, baik kita sendiri yang terpengaruh atau orang-orang yang dekat dengan kita. Kita dikelilingi oleh ketidakpastian,” kata Dr […]
Workouts have so much to offer: Yoga “creates space” in the body, Pilates works the tiniest nooks of your body, and HIIT gets your heart racing. Exercise works wonders for your mental health, but when we asked a psychologist to name the absolute best exercise for anxiety, he said one outpaces all the rest: running. “If you […]
With social distancing in full effect amid the coronavirus (COVID-19) pandemic, staying both physically and mentally fit is more important than ever. So we’ve reached out to experts for helpful tips for staying healthy and happy at home. Stay Active To find motivation to exercise, Dr. Kevin Gilliland, a clinical psychologist and director of Innovation360, an outpatient […]
Hal inilah yang kemudian disoroti oleh seorang psikolog klinis, Dr. Kevin Gilliland. Menurutnya saat ini krisis kesehatan yang terjadi di dunia akibat wabah Corona wajar bila memunculkan rasa cemas. Kecemasan inilah yang kemudian memunculkan gejala psikosomatik serupa gejala COVID-19. “Kecemasan dan rasa tertekan, semua bisa mempengaruhi pernapasan kita,” ujar Gilliland. “Yakni dengan memicu kondisi yang […]
Coronavirus and its Impact on Our Minds There’s the fear of getting infected by the coronavirus, or that a loved one could suffer from COVID-19. Getting isolated from our loved ones and barely seeing our families in fear of spreading an unseen enemy, is enough to cause even the sanest person to feel mentally and […]
INDOZONE.ID – Menjaga jarak sosial (social distancing) di tengah situasi virus corona dapat berdampak pada kesehatan mental, seperti cemas dan kesepian. Dilansir dari People, pencarian untuk “kesepian” saat ini telah mencapai tingkat tertinggi sejak tahun 2004 lalu, menurut Google. Para ahli epidemologi mengungkapkan menekankan penerapan social distancing untuk mencegah penularan Covid-19 dapat memperburuk rasa cemas dan kesepian. Read more
Liputan6.com, Jakarta – Pembaruan berita terus dihadirkan terkait merebaknya corona COVID-19 di seantero jagat. Upaya pencegahan ini dapat dilakukan dengan menjaga jarak sosial atau mengisolasi diri dan situasi kini dapat berdampak pada kesehatan mental. Dilansir dari People, Senin (30/3/2020), menurut Google, pencarian untuk “kesepian” saat ini telah mencapai tingkat tertinggi sejak mulai dicari sejak 2004 lalu. Sementara, para ahli […]