Everyone struggles with body image at some point, but it’s typically something you can work through with some help. If you’re in the habit of tearing yourself down, you first need to acknowledge that it’s a problem before you can begin reflecting more positively on the parts you’re so quick to criticize. With time and practice, you might even learn to love and respect your body. If that seems like an impossible task, these therapist tips can help get you started. They’re simple but effective in helping you reframe those negative thoughts and get to a healthier place. Keep reading to see them all.
As we start emerging from our caves and re-entering the world little by little, there are some people who will feel unbridled enthusiasm as they pack their calendar with as much as they can, and others who—despite being somewhat socially starved—might feel anxious at only the thought of it, hesitant to start interacting just yet.
“There are some nearly universal reactions to the social isolation imposed by COVID-19—frustration, concern for loved ones, financial worries, sympathy for those who have died, boredom, etc.,” says psychologist Forrest Talley, Ph.D. And then there’s social anxiety.
But why? There’s actually a lot to unpack. Long story short: Your fearful brain is trying to keep you safe, and nothing really feels completely safe right now. Here’s more on why you might be feeling this way, how to know when it’s a serious issue, and what you can do to help.
A global pandemic, police killings, civil unrest, soaring unemployment: 2020 has been fraught with anxiety-producing events — and it’s only June.
“I have never seen such a convergence of the pillars of our life. All of them have been shaken,” says Dr. Kevin Gilliland, a clinical psychologist, director of Innovation360 and member of PEOPLE’s Health Squad
While some of these events, like police brutality and racial inequality, aren’t new, they’ve been pushed to the forefront in the last few weeks, all while people continue to die from the new coronavirus, COVID-19. And Americans have been suffering mentally because of the instability.
Like most of us, I’m doing my damnedest to stay healthy right now. I’m social distancing and washing my hands almost obsessively. I’m trying to eat as many vegetables as possible to ensure I’m getting health-supporting nutrients that I’m not exactly taking in via all the stress baking.
It’s also not surprising that I’ve been bombarded with news over the past few months about how to bolster my immune system. I can’t scroll through my Instagram feed without seeing some influencer bragging about an immune-boosting smoothie or a supplement company promoting pills with elderberry and citrus.
Time-out, though. Immunity has a PR problem right now. The whole idea that you can power up your immunity in some quick-and-dirty way overnight (and, you know, avoid a cold or flu…or COVID-19) isn’t actually how it works.
A lot of us are tired now… but less “I had a long day,” and more “a bones-deep ache I can’t quite place.” Yet it may feel odd to be so exhausted, despite being at home—typically, a place of rest—for months on end. And it might be paired with other feelings of unrest—depression, anxiety, loneliness, or irritability. Fun, right? Say hello to quarantine fatigue.
The FDA announced a shortage of the antidepressant Zoloft and its generic version, sertraline, as the coronavirus pandemic has led to an increase in reports of depression and anxiety in the U.S.
The FDA posted the announcement of the shortage to its website Friday, estimating that it will last about 60 days.
The short supply of the commonly used antidepressant comes just days after researchers at Johns Hopkins University found an increase in psychological distress reported among U.S. adults during the pandemic.
REPUBLIKA.CO.ID, JAKARTA — Pandemik Covid-19 menimbulkan banyak perubahan di dunia. Tidak hanya kesehatan fisik, kini juga ditemukan gangguan mental akibat wabah yang mulai merebak sejak akhir tahun lalu itu.
Kevin Gilliland, seorang psikolog klinis, melihat peningkatan kebutuhan bantuan dari pasien lama maupun baru. Ada lebih banyak orang yang membutuhkan nasihat dan bimbingan di tengah pandemi.
“Kamu memiliki perasaan terisolasi dan kesepian seperti yang belum pernah kamu miliki sebelumnya. Kesehatan psikologis semua orang telah terpukul,” kata dia.
Although many people around the world are struggling with their mental health amid the coronavirus pandemic, staying active may help make stress and depression easier to manage.
A new study published earlier this month, which has yet to be peer-reviewed, monitored how changes in physical activity and screen time affected the mental health of over 3,000 adults in the United States during the early days of the global health crisis.
The volunteer participants, who were recruited via email and social media postings in early April, agreed to answer questions about their daily activity levels before and during the pandemic, as well as how many hours they spent in front of screens. The participants, who ranged in age from 18 to the mid-80s, were also asked about the current states of their mental health and their levels of isolation.
Anksioznost je najčešći mentalni poremećaj koji ukoliko se ne dijagnostifikuje i ne leči na vreme može da ostavi psihičke probleme.
Kevin Gilliland, klinički psiholog otkrio je za HuffPost da kad pita pacijente misle li da su anksiozni, odgovor je najčešće ne iako se ustvari bore sa tim.
Anksioznost je teško prepoznati jer se pojavljuje na mnogo različitih načina koji mogu da izgledaju nepovezano.
Naši životi su tokom pandemije korona virusa iznenada promenjeni, te osećamo dodatnu brigu, strah i stres. Upravo to može da aktivira hormon stresa kortizol , a time i dovede do emocionalnih i fizičkih simptoma.
In the wake of the ongoing coronavirus (COVID-19) pandemic, a third of Americans are showing signs of clinical anxiety and depression, according to new data collected by the National Center for Health Statistics (NCHS) in partnership with the Census Bureau.
The data collection, which began on April 23 — and will continue for 90 days — was collected in the form of a 20-minute online survey called the Household Pulse Survey. The experiment was done to provide relevant information about the impact of the global health crisis on the U.S.
Participants were asked how often they have felt bothered or showed little interest or pleasure in doing things. According to the findings, between April 23 and May 19, roughly 30 percent of Americans experienced symptoms of an anxiety disorder and nearly 24 percent experienced symptoms of a depressive disorder as a result of the coronavirus outbreak.
- How to Finally Stop Procrastinating August 4, 2021Can’t stop scrolling (instead of hunkering down and studying for tomorrow’s exam)? Whether a serial procrastinator or just in a rut, try out these six tips to boost your focus.
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