4 WAYS THE CHANGE OF SEASONS MESSES WITH YOUR HEALTH AND HOW TO FIX IT

Your closet isn’t the only thing that undergoes a transition from summer to fall—so does your body. And we’re not talking about the effects of all those pumpkin spice lattes you’ve been pounding back. There’s a whole host of scientific research that shows how our physical and mental health is affected by the decreasing temps and increasing time spent indoors. Knowing exactly what to expect and how to prepare will help keep your body in tip-top shape for the fall—and far beyond.

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