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6 Tips For Squashing Negative Self-Talk and Feeling More Confident in Your Own Skin

Everyone struggles with body image at some point, but it’s typically something you can work through with some help. If you’re in the habit of tearing yourself down, you first need to acknowledge that it’s a problem before you can begin reflecting more positively on the parts you’re so quick to criticize. With time and practice, you might […]

Police Brutality, Coronavirus, Unemployment: How to Mentally Cope with the Crises of 2020

A global pandemic, police killings, civil unrest, soaring unemployment: 2020 has been fraught with anxiety-producing events — and it’s only June. “I have never seen such a convergence of the pillars of our life. All of them have been shaken,” says Dr. Kevin Gilliland, a clinical psychologist, director of Innovation360 and member of PEOPLE’s Health Squad While […]

15 Health Habits That Actually Optimize Your Immunity, According To Experts

Like most of us, I’m doing my damnedest to stay healthy right now. I’m social distancing and washing my hands almost obsessively. I’m trying to eat as many vegetables as possible to ensure I’m getting health-supporting nutrients that I’m not exactly taking in via all the stress baking. It’s also not surprising that I’ve been bombarded with news over […]

There’s a Shortage of Antidepressant Zoloft and Its Generic Version amid Coronavirus, FDA Says

The FDA announced a shortage of the antidepressant Zoloft and its generic version, sertraline, as the coronavirus pandemic has led to an increase in reports of depression and anxiety in the U.S. The FDA posted the announcement of the shortage to its website Friday, estimating that it will last about 60 days. The short supply of the commonly used […]

Studi: Penduduk AS Banyak Depresi Akibat Pandemik

REPUBLIKA.CO.ID, JAKARTA — Pandemik Covid-19 menimbulkan banyak perubahan di dunia. Tidak hanya kesehatan fisik, kini juga ditemukan gangguan mental akibat wabah yang mulai merebak sejak akhir tahun lalu itu. Kevin Gilliland, seorang psikolog klinis, melihat peningkatan kebutuhan bantuan dari pasien lama maupun baru. Ada lebih banyak orang yang membutuhkan nasihat dan bimbingan di tengah pandemi. […]

Staying Active amid the Coronavirus Pandemic Can Help Manage Depression and Anxiety, Study Says

Although many people around the world are struggling with their mental health amid the coronavirus pandemic, staying active may help make stress and depression easier to manage. A new study published earlier this month, which has yet to be peer-reviewed, monitored how changes in physical activity and screen time affected the mental health of over 3,000 adults in the United States […]

10 znakova da patite od anksioznosti: Upozoravajući signali koje ne smete ignorisati!

Anksioznost je najčešći mentalni poremećaj koji ukoliko se ne dijagnostifikuje i ne leči na vreme može da ostavi psihičke probleme. Kevin Gilliland, klinički psiholog otkrio je za HuffPost da kad pita pacijente misle li da su anksiozni, odgovor je najčešće ne iako se ustvari bore sa tim. Anksioznost je teško prepoznati jer se pojavljuje na mnogo različitih načina koji […]

A Third of Americans Show Signs of Clinical Anxiety or Depression in the Wake of the Coronavirus

In the wake of the ongoing coronavirus (COVID-19) pandemic, a third of Americans are showing signs of clinical anxiety and depression, according to new data collected by the National Center for Health Statistics (NCHS) in partnership with the Census Bureau. The data collection, which began on April 23 — and will continue for 90 days — was […]