A hurting mother recently said to me, “I have no hope that my son will ever stop doing drugs. I feel so defeated and tired of this fight. I give up.” When I saw the mom a couple of months later, she looked brighter and seemed less burdened. She told me that she and her […]
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Through my work in individual and marital therapy, I frequently hear many similar complaints from different patients. These complaints include feeling lonely, unexpected bursts of anger, bouts of unexplained sadness, and a general feeling of disconnect. These bothersome feelings puzzle my patients and often leave them drained and frustrated. Sometimes, they understand that their lives […]
Having a healthily lifestyle can be a challenge – busy work schedules, large quantitates of processed foods, and little margin in our lives for “down time”. Making matters worse, we hold onto the myth that our physical health is unrelated to our emotional health. Our physical health does impact our emotional health and our emotional […]
- Compassion Not Contempt: Interview with Maia Szalavitz March 18, 2019Could compassion and harm reduction save countless lives? We sure think so!
- 6 Tips for Saying No to Unwanted Obligations March 18, 2019Are you a habitual "yes"-sayer when you would rather be turning down obligations? Here's how to start changing your ways.
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