Deepak Chopra Is Live-Streaming a Global Meditation Session — Here’s How to Register

Earlier this week, Dr. Kevin Gilliland, a clinical psychologist and director of Innovation360, an outpatient resource center, and member of PEOPLE’s Health Squad, spoke to PEOPLE about the increased stress and anxiety many people are experiencing due to coronavirus.

“Situations with high levels of uncertainty are a breeding ground for excessive worry and anxiety,” he says. “The coronavirus outbreak is particularly challenging because it has layers of uncertainty. It’s a new virus and the experts are having to very quickly learn how it acts and moves in a community. There is still some uncertainty about what we do as individuals to prevent it. If you do get sick, it can be challenging to figure out if you have bad allergies, the flu or coronavirus.”

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