Our world has changed a lot in the past few weeks. These changes have been unimaginable, and with those, there is a new emphasis on mental health. If you’re looking for ways to manage and alleviate the anxiety and overwhelm that we all experience, then today’s show is for you.
Dr. Kevin Gilliland, Psy. D. is an expert in mental health, depression, and addiction. He’s the author of Struggle Well, Live Well: 60 Ways to Navigate Life’s Good, Bad, and In-Between. After working for more than two decades in healthcare as a clinical psychologist, Kevin became a pioneer of outpatient treatment as the CEO and Executive Director of Innovation 360, a treatment center for alcohol and drug addiction, depression, anxiety, bipolar disorder, family therapy, and life development.