How to quit vaping for good: 8 tips from addiction experts

While this can definitely be an effective tactic, it’s often easier said than done, said Dr. Kevin Gilliland, PsyD, executive director of the Innovation360 addiction clinic. Exactly how well this tactic works for you depends on how badly you want to quit.

If you are determined to quit, do your best to engage with friends, coworkers and family members that don’t smoke. For instance, instead of taking lunch with a friend who vapes or smokes, take lunch with a friend who usually walks outside after eating.

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