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Individual Therapy

At Innovation360, we believe in the power of individual therapy as a fundamental component of healing and personal growth. It’s not just about addressing specific challenges; it’s about creating a safe and supportive space where you can explore your thoughts, feelings, and experiences with a trusted therapist by your side.

When Can You Attend?

Sessions are available Monday through Friday, 9:00 am to 6:00 pm.

What’s the Cost?

Each session is $175. We accept Aetna, Cigna, United Healthcare, and Blue Cross Blue Shield as well as offer sliding scale fees, payment plans, and scholarships for accessibility.

Why Individual Therapy Matters

Individual therapy offers a unique opportunity for personalized attention and tailored support. It’s a chance to delve deep into your concerns, discover insights, and develop practical strategies for overcoming obstacles. Whether you’re facing anxiety, depression, trauma, or simply seeking personal growth, individual therapy provides a roadmap to navigate life’s complexities with resilience and clarity.

Our Therapeutic Approach

While we’re well-versed in Cognitive Behavioral Therapy (CBT), we’re passionate about highlighting our expertise in Dialectical Behavior Therapy (DBT). DBT empowers individuals with practical skills to manage emotions, improve relationships, and build a life filled with meaning and purpose. Our therapists integrate DBT principles into sessions, ensuring you receive the most effective and holistic support on your journey.

Creating a Supportive Atmosphere

At Innovation360, therapy isn’t just about clinical expertise; it’s about genuine connection and understanding. We strive to cultivate a warm and welcoming environment where you feel valued, heard, and empowered to share your story. Therapy sessions are designed to be engaging and enjoyable, making the process feel less daunting and more like a meaningful conversation with a trusted friend.

Breaking Down Barriers

We understand that seeking therapy can feel overwhelming, which is why we’re committed to making the process as seamless as possible. From flexible scheduling options to teletherapy services, we’re here to ensure that nothing stands in the way of you getting the support you deserve. Your journey to healing starts here, and we’re honored to walk alongside you every step of the way.

Join Us on Your Healing Journey

Ready to embark on a journey of self-discovery and growth? Schedule your individual therapy session at Innovation360 today. Our compassionate team is here to support you in creating positive change and living your best life. Let’s take this journey together, one step at a time.

Meet Our Therapists

Innovation 360 Let's-Talk