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News & Notes

Welcome to News & Notes! This is your go-to resource for staying in touch and up-to-date with Innovation 360, as well as current trends and topics in therapy and counseling. Australian top online casinos check now.

4 WAYS THE CHANGE OF SEASONS MESSES WITH YOUR HEALTH AND HOW TO FIX IT

Your closet isn’t the only thing that undergoes a transition…

20 Ways To Be A Happier Person In 2020, According To Therapists

Looking to make 2020 your happiest, most fulfilling year…

How to quit vaping for good: 8 tips from addiction experts

While this can definitely be an effective tactic, it's often…

10 Best Sleep Apps to Help You Get Some Shuteye

If you find yourself rolling around in bed for hours, unable…

The best TV shows to binge watch over Thanksgiving, according to psychologists

"Planet Earth" Watch time: Around 12 hours (2 seasons, 17 episodes…

Wondering When to Say “I Love You?” Here’s How to Know if You’re Ready

Dr. Kevin Gilliland, Psy.D., a licensed clinical psychologist,…

How to Quit Vaping: Strategies from Experts and People Trying to Quit

If you’re a vape user, you know how good it feels to get your…

4 Ways To Be A Good Listener To Our Peers

Being able to have someone who is able to listen is important.…

Depression and Anxiety Are on the Rise in Young People, but Is Social Media to Blame?

If screens and social media are this central to the lives of…