5 Signs Your TV Binge-Watching Habit Is Out of Control

“Any time we have the word ‘binge’ in a sentence, we should pause, whether we’re talking pizza, new shoes, wine, or TV,” cautions clinical psychologist and Innovation360 clinical director Dr. Kevin Gilliland. “Like all the things in that sentence, there is nothing wrong with watching TV… but all things in moderation!” Gilliland has identified five symptoms that your TV habit has spiraled just a little out of control, so you can be on the lookout for these signs in your own life. If they sound familiar, it may be time to start a self-imposed break from your current streaming addiction.

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