Dr. Kevin Gilliland, Psy.D., tells PEOPLE there are several signs to look for if you believe someone you know may be or become suicidal.
“It is really difficult for most people to watch someone struggling with feelings of depression or hopelessness about life,” Gilliland says. “If you fear that a loved one is struggling with life and they just ‘aren’t themselves’, talk to them. Try to listen more than you talk and just be curious about the change you have seen in them.”
Gilliland says people can sound or look hopeless, talk about insomnia or sleeping all day, seem anxious, or seem very different than how you have experienced them.