Expert Tips for Staying Happy and Healthy at Home

With social distancing in full effect amid the coronavirus (COVID-19) pandemic, staying both physically and mentally fit is more important than ever. So we’ve reached out to experts for helpful tips for staying healthy and happy at home.

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To find motivation to exercise, Dr. Kevin Gilliland, a clinical psychologist and director of Innovation360, an outpatient resource center in Texas suggests three things: create a schedule, move daily and set goals.

“Fight to keep your usual routine, because that helps you feel a sense of normalcy in such an abnormal time,” he explains. “So try to work out at the time you’re used to even if you have to change what you do and where you do it.”

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