With the death toll increasing each day and hundreds of thousands of people in the hospital, the physical health effects of the new coronavirus, COVID-19, are clear. But what may not be as obvious is how much the virus is harming people’s mental health. So far, COVID-19 has significantly increased the mental health struggles of Americans. Nearly half […]
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In this episode, we will seek to understand how realistic the Mr. Robot show is from a technological perspective and a psychological approach. To do this I am joined by two experts. Listen to the Podcast
This week, THE Space by Svn Space welcomes Dr. Kevin Gilliland Clinical Psychologist, Mental Health Expert to discuss the science of happiness and how to turn your mood around. Stress indicators (and ramifications), but mostly tips on getting healthier and happier quickly! Listen to the podcast
(Reuters) – Americans can avoid burdening an already stressed healthcare system by staying healthy, and experts said some simple practices help during the novel coronavirus pandemic. For people isolated at home, experts said daily habits should include sufficient sleep, adequate water intake, nutritious meals, physical movement, virtual social contact and limited alcohol. “When I wake […]
“I think it’s really important that we talk about our feelings right now, that we know that this too shall pass, that we relax, that we do things that we enjoy right now. Exercise, meditate, eat healthy, sleep and stay hydrated. These are things that we can control,” Dr. Lori Whatley said in a Zoom […]
There’s a chocolate Easter bunny chasing you down the street. Or you’re desperately needing to find the right shoes for your high school prom — 20 years after graduating. You finally meet your cousin (on your dad’s side), and it’s Nick Jonas — social media is filled with people talking about the odd dreams they have these […]
When it comes to coping with coronavirus—and the crippling stress of a global pandemic that’s unraveling the world you once knew before your very eyes—most of the general advice circulating involves staying home, avoiding contact with others, and not overconsuming news. But that doesn’t exactly apply if you’re an essential worker. When you’re on the […]
Licensed clinical psychologist Dr. Kevin Gilliland on mental health during the quarantine, dealing with frustrated kids during the lockdown, and helping children deal with their stress. Watch the video
TIJEKOM ovog neočekivanog i neizvjesnog perioda, nije neobično imati čudne snove ili probleme sa spavanjem. Svi koji žive pod stresom zbog globalne pandemije mogu iskusiti navedeno. “Okruženi smo neizvjesnošću i to se manifestira kao stres, a on utječe na nas i naše bližnje”, kaže psiholog Kevin Gilliland za časopis People. Neobični snovi Bila pandemija ili […]
Suara.com – Apakah kamu sering bermimpi buruk, aneh, atau bahkan terkena insomnia selama berada di rumah aja? Tak usah bingung, karena rupanya hal ini umum terjadi di tengah pandemi virus corona yang membuat banyak orang menjadi stres. “Ini adalah saat-saat yang sangat menegangkan, baik kita sendiri yang terpengaruh atau orang-orang yang dekat dengan kita. Kita dikelilingi oleh ketidakpastian,” kata Dr […]
- Four Ways to Feel Happier - Even During Challenging Times September 28, 2020Many people find it hard to feel happy these days, between fear of COVID and intense anxiety about the upcoming election. But there are specific things we can do to feel better.
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