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In coronavirus pandemic, do your part by staying healthy. Here’s what doctors recommend

(Reuters) – Americans can avoid burdening an already stressed healthcare system by staying healthy, and experts said some simple practices help during the novel coronavirus pandemic. For people isolated at home, experts said daily habits should include sufficient sleep, adequate water intake, nutritious meals, physical movement, virtual social contact and limited alcohol. “When I wake […]

Having Odd Dreams or Insomnia During the Coronavirus Quarantine? You’re Not Alone, Say Experts

There’s a chocolate Easter bunny chasing you down the street. Or you’re desperately needing to find the right shoes for your high school prom — 20 years after graduating. You finally meet your cousin (on your dad’s side), and it’s Nick Jonas — social media is filled with people talking about the odd dreams they have these […]

How to Cope with COVID-19 Stress When You Can’t Stay Home

When it comes to coping with coronavirus—and the crippling stress of a global pandemic that’s unraveling the world you once knew before your very eyes—most of the general advice circulating involves staying home, avoiding contact with others, and not overconsuming news. But that doesn’t exactly apply if you’re an essential worker. When you’re on the […]

Muče vas čudni snovi i nesanica? Evo što bi moglo pomoći

TIJEKOM ovog neočekivanog i neizvjesnog perioda, nije neobično imati čudne snove ili probleme sa spavanjem. Svi koji žive pod stresom zbog globalne pandemije mogu iskusiti navedeno. “Okruženi smo neizvjesnošću i to se manifestira kao stres, a on utječe na nas i naše bližnje”, kaže psiholog Kevin Gilliland za časopis People. Neobični snovi Bila pandemija ili […]

Sering Mimpi Buruk atau Kena Insomnia Saat di Rumah Aja? Ini Alasannya!

Suara.com – Apakah kamu sering bermimpi buruk, aneh, atau bahkan terkena insomnia selama berada di rumah aja? Tak usah bingung, karena rupanya hal ini umum terjadi di tengah pandemi virus corona yang membuat banyak orang menjadi stres. “Ini adalah saat-saat yang sangat menegangkan, baik kita sendiri yang terpengaruh atau orang-orang yang dekat dengan kita. Kita dikelilingi oleh ketidakpastian,” kata Dr […]

Expert Tips for Staying Happy and Healthy at Home

With social distancing in full effect amid the coronavirus (COVID-19) pandemic, staying both physically and mentally fit is more important than ever. So we’ve reached out to experts for helpful tips for staying healthy and happy at home. Stay Active To find motivation to exercise, Dr. Kevin Gilliland, a clinical psychologist and director of Innovation360, an outpatient […]

Salah Satu Gejala Pasien Positif COVID-19 Adalah Sesak Napas, Disamping Demam Tinggi Dan Batuk Kering. Namun Acapkali Gejala Ini ‘Bercampur’ Dengan Kondisi Lain.

Hal inilah yang kemudian disoroti oleh seorang psikolog klinis, Dr. Kevin Gilliland. Menurutnya saat ini krisis kesehatan yang terjadi di dunia akibat wabah Corona wajar bila memunculkan rasa cemas. Kecemasan inilah yang kemudian memunculkan gejala psikosomatik serupa gejala COVID-19. “Kecemasan dan rasa tertekan, semua bisa mempengaruhi pernapasan kita,” ujar Gilliland. “Yakni dengan memicu kondisi yang […]