Grief doesn’t look the way it did a few months ago. I was in the middle of a Zoom call with some friends when I got overwhelmed talking about a friend who passed away amid the coronavirus pandemic, and started to cry. I was immediately, to put it lightly, so uncomfortable. Crying in a room by yourself and […]
Anxiety is pretty damn sneaky. Kevin Gilliland, a clinical psychologist and executive director at i360 in Dallas, said that when he asks patients if they think they have anxiety, the answer is most often “no.” In reality, they really do struggle with the mental health problem, he said. Anxiety can be hard to pinpoint or identify because presents in […]
With travel restrictions and shelter-in-place, nearly half of Americans report that the coronavirus crisis is affecting their mental health. And an alarming projection from the national public health group Well Being Trust estimates that 75,000 Americans could die from drug or alcohol misuse and suicide related to COVID-19. “You’re having feelings of isolation and loneliness […]
Our world has changed a lot in the past few weeks. These changes have been unimaginable, and with those, there is a new emphasis on mental health. If you’re looking for ways to manage and alleviate the anxiety and overwhelm that we all experience, then today’s show is for you. Dr. Kevin Gilliland, Psy. D. […]
With the death toll increasing each day and hundreds of thousands of people in the hospital, the physical health effects of the new coronavirus, COVID-19, are clear. But what may not be as obvious is how much the virus is harming people’s mental health. So far, COVID-19 has significantly increased the mental health struggles of Americans. Nearly half […]
In this episode, we will seek to understand how realistic the Mr. Robot show is from a technological perspective and a psychological approach. To do this I am joined by two experts. Listen to the Podcast
This week, THE Space by Svn Space welcomes Dr. Kevin Gilliland Clinical Psychologist, Mental Health Expert to discuss the science of happiness and how to turn your mood around. Stress indicators (and ramifications), but mostly tips on getting healthier and happier quickly! Listen to the podcast
(Reuters) – Americans can avoid burdening an already stressed healthcare system by staying healthy, and experts said some simple practices help during the novel coronavirus pandemic. For people isolated at home, experts said daily habits should include sufficient sleep, adequate water intake, nutritious meals, physical movement, virtual social contact and limited alcohol. “When I wake […]
“I think it’s really important that we talk about our feelings right now, that we know that this too shall pass, that we relax, that we do things that we enjoy right now. Exercise, meditate, eat healthy, sleep and stay hydrated. These are things that we can control,” Dr. Lori Whatley said in a Zoom […]
There’s a chocolate Easter bunny chasing you down the street. Or you’re desperately needing to find the right shoes for your high school prom — 20 years after graduating. You finally meet your cousin (on your dad’s side), and it’s Nick Jonas — social media is filled with people talking about the odd dreams they have these […]