Entries by

Expert Tips for Staying Happy and Healthy at Home

With social distancing in full effect amid the coronavirus (COVID-19) pandemic, staying both physically and mentally fit is more important than ever. So we’ve reached out to experts for helpful tips for staying healthy and happy at home. Stay Active To find motivation to exercise, Dr. Kevin Gilliland, a clinical psychologist and director of Innovation360, an outpatient […]

Salah Satu Gejala Pasien Positif COVID-19 Adalah Sesak Napas, Disamping Demam Tinggi Dan Batuk Kering. Namun Acapkali Gejala Ini ‘Bercampur’ Dengan Kondisi Lain.

Hal inilah yang kemudian disoroti oleh seorang psikolog klinis, Dr. Kevin Gilliland. Menurutnya saat ini krisis kesehatan yang terjadi di dunia akibat wabah Corona wajar bila memunculkan rasa cemas. Kecemasan inilah yang kemudian memunculkan gejala psikosomatik serupa gejala COVID-19. “Kecemasan dan rasa tertekan, semua bisa mempengaruhi pernapasan kita,” ujar Gilliland. “Yakni dengan memicu kondisi yang […]

Coronavirus and Anxiety Has a Common Denominator: Shortness of Breath–Here’s How to Know the Difference and Cope with COVID-19 Threats

Coronavirus and its Impact on Our Minds There’s the fear of getting infected by the coronavirus, or that a loved one could suffer from COVID-19. Getting isolated from our loved ones and barely seeing our families in fear of spreading an unseen enemy, is enough to cause even the sanest person to feel mentally and […]

Situasi Corona Bikin Kamu Cemas dan Kesepian? Atasi dengan Tips Ini

INDOZONE.ID – Menjaga jarak sosial (social distancing) di tengah situasi virus corona dapat berdampak pada kesehatan mental, seperti cemas dan kesepian. Dilansir dari People, pencarian untuk “kesepian” saat ini telah mencapai tingkat tertinggi sejak tahun 2004 lalu, menurut Google. Para ahli epidemologi mengungkapkan menekankan penerapan social distancing untuk mencegah penularan Covid-19 dapat memperburuk rasa cemas dan kesepian. Read more

Cara Mengatasi Rasa Cemas dan Kesepian di Tengah Krisis Corona COVID-19

Liputan6.com, Jakarta – Pembaruan berita terus dihadirkan terkait merebaknya corona COVID-19 di seantero jagat. Upaya pencegahan ini dapat dilakukan dengan menjaga jarak sosial atau mengisolasi diri dan situasi kini dapat berdampak pada kesehatan mental. Dilansir dari People, Senin (30/3/2020), menurut Google, pencarian untuk “kesepian” saat ini telah mencapai tingkat tertinggi sejak mulai dicari sejak 2004 lalu. Sementara, para ahli […]

Deepak Chopra Is Live-Streaming a Global Meditation Session — Here’s How to Register

Earlier this week, Dr. Kevin Gilliland, a clinical psychologist and director of Innovation360, an outpatient resource center, and member of PEOPLE’s Health Squad, spoke to PEOPLE about the increased stress and anxiety many people are experiencing due to coronavirus. “Situations with high levels of uncertainty are a breeding ground for excessive worry and anxiety,” he says. “The coronavirus […]

How to Manage Anxiety and Loneliness During the Coronavirus Pandemic

Between the constant news updates on the new coronavirus (COVID-19) and the loneliness that comes from social distancing or quarantining to slow its spread, current events can take a toll on mental health. According to Google, searches for “loneliness” have now reached the highest level since it started tracking searches in 2004. While epidemiologists emphasize that social distancing — canceling […]