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“Perception molds, shapes, and influences our experience of our personal reality,” says Linda Humphreys, PhD, a psychologist and life, relationship, and spirituality coach. “Perception is merely a lens or mindset from which we view people, events, and things.” In other words, we believe what we perceive to be accurate, and we create our own realities based […]
It’s estimated that 7% of adults has had at least one major depressive episode in a given year. That over 16 million people! Jim Carrey said, “Depression is your body saying, ‘I don’t want to be this character anymore.’” Depression is most common in people between the ages 18 to 25, which, if you think […]
Pop that cork because self-love is worthy of celebrating, too. Read more
Licensed clinical psychologist and the Executive Director of Innovation360 Kevin Gilliland is here this week to help us with mental health and new years resolutions. Listen to the podcast
Death by suicide is on the rise, and anyone can be at risk. Learn the subtle signs that someone might be in danger—and how to help—from mental health experts. Read more
Here’s to a happy and fulfilling 2020…and beyond! If your mental and emotional wellness took a backseat in 2019, there’s no better time than right now to prioritize it. (If anything, it’ll make the election year just mildly more bearable.) Your mood affects everything in your life ― your relationships, your work, your self-care ― so improving […]
Most of us would agree with the notion that life is hard, and we’re under constant stress. Dr. Kevin Gilliland asks the thought-provoking question, what if life’s supposed to be that way? Gilliland, a clinical psychologist and the executive director of Innovation360, a groundbreaking treatment facility, suggests we stop looking for the easy button and instead, accept that […]
For the first time, Americans reported to employers that the thing they want more than increased money is time. We all want time along with more agency on how to use our time, who we can marry, and freedom to choose and define life on our terms. Living a life of abundance has transcended the […]
Your closet isn’t the only thing that undergoes a transition from summer to fall—so does your body. And we’re not talking about the effects of all those pumpkin spice lattes you’ve been pounding back. There’s a whole host of scientific research that shows how our physical and mental health is affected by the decreasing temps […]
Looking to make 2020 your happiest, most fulfilling year yet? If your mental and emotional wellness took a backseat in 2019, there’s no better time than right now to prioritize it. (If anything, it’ll make the election year just mildly more bearable.) Your mood affects everything in your life ― your relationships, your work, your self-care ― […]
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