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How to quit vaping for good: 8 tips from addiction experts

While this can definitely be an effective tactic, it’s often easier said than done, said Dr. Kevin Gilliland, PsyD, executive director of the Innovation360 addiction clinic. Exactly how well this tactic works for you depends on how badly you want to quit. If you are determined to quit, do your best to engage with friends, coworkers and […]

10 Best Sleep Apps to Help You Get Some Shuteye

If you find yourself rolling around in bed for hours, unable to fall asleep, it’s safe to say your sleep schedule is a little f*cked up. And when you’re missing precious sleep time, your health, happiness, and productivity levels plummet over time. While research indicates that having your phone in bed can disrupt sleep, there are certain sleep-tracking […]

The best TV shows to binge watch over Thanksgiving, according to psychologists

“Planet Earth” Watch time: Around 12 hours (2 seasons, 17 episodes at around 45 minutes each) Where to watch: Netflix Why it’s good: It’s the series that put nature documentaries on the map and it’ll have you fully immersed the moment you tune in. “Research and experience both find one of the most effective ways to manage stress or stressful […]

4 Ways To Be A Good Listener To Our Peers

Being able to have someone who is able to listen is important. In her book “Is There No Place For Me?”, Kate Richards provides an example of how we can approach the conversation: “Do you want to tell me about it? We can sit and talk. We can just sit. I’ll sit here with you […]

‘We Need To Monitor Social Media Consumption Same Way We Monitor Nutrition,’ Warns Mental Health Expert Dr. Kevin Gilliland

(CBS DFW)- Mental health has become a much larger and more accepted topic of conversation in today’s digitally-connected and interconnected world. As celebrities and athletes have begun to open up about their own battles, it seems that society has begun to do the same. There’s a willingness to have more discussion about mental health and […]