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Cara Mengatasi Rasa Kesepian karena Social Distancing

INDOZONE.ID – Masyarakat diimbau mengkarantina diri dengan menjaga jarak sosial (social distancing) untuk mencegah penyebaran virus corona. Rasa bosan tentu saja dirasakan, apalagi bagi orang-orang yang senang menghabiskan waktu di luar rumah. Jika kamu merasa bosan di rumah, ada beberapa hal yang bisa kamu lakukan. Mulai dari sekadar mengobrol dengan teman lewat telepon, atau video call dengan teman […]

How are you coping with coronavirus anxiety?

If you are feeling the effects of added stress from coronavirus, you aren’t alone. Finding ways to ease anxiety can help keep your immune system in tip-top shape. By now, everyone in North Texas is feeling at least some effects of the coronavirus. What started as a news drip has exploded into a full-on news […]

How to Keep Your Home Clean and Healthy If You’re Self-Quarantined Because of Coronavirus

Don’t freak out: The coronavirus is not the apocalypse. That said, some people (whether they have flu-like symptoms, are immunocompromised, or are just a little on edge) are choosing to stay home as much as possible—and experts say that’s not a bad idea. Kristine Arthur, M.D., an internist at MemorialCare Medical Group in Laguna Woods, CA, says avoidance is […]

Pomme a fait de son anxiété une force, elle raconte comment

ANGOISSES – Gorge nouée, boule au ventre après une mauvaise nouvelle ou un événement spécial: vous êtes stressés. Crainte d’un danger alors que tout va bien dans votre vie: vous êtes anxieux. La différence n’est pas simple à percevoir, et pourtant. L’anxiété peut réellement gâcher de précieux moments du quotidien. La chanteuse Pomme de 23 ans en témoigne […]

How Your Perception Is Your Reality, According to Psychologists

“Perception molds, shapes, and influences our experience of our personal reality,” says Linda Humphreys, PhD, a psychologist and life, relationship, and spirituality coach. “Perception is merely a lens or mindset from which we view people, events, and things.” In other words, we believe what we perceive to be accurate, and we create our own realities based […]

HOW TO BEAT DEPRESSION AND ANXIETY

It’s estimated that 7% of adults has had at least one major depressive episode in a given year. That over 16 million people! Jim Carrey said, “Depression is your body saying, ‘I don’t want to be this character anymore.’” Depression is most common in people between the ages 18 to 25, which, if you think […]