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Groups

INTENSIVE OUTPATIENT PROGRAM (IOP)

Monday 9 am – 12 pm
Tuesday 9 am – 12 pm
Thursday 9 am – 12 pm

We believe that people’s particular struggles are often rooted in similar underlying issues and experiences. By focusing on these underlying similarities, our IOP program can accommodate members struggling with both psychiatric and substance use disorders. This inclusive approach allows for group members with a variety of struggles to relate to and learn from one another in a unique way.

Our IOP draws on principles of cognitive behavior therapy, dialectal behavior therapy, acceptance and commitment therapy, and schema therapy to provide a theoretical foundation for group process, psychoeducation, and experiential work. Limited to 12 people, our IOP also includes additional support through weekly individual sessions to process the group experience.

IOP is an open group, accepting members at any time. It follows an eight week curriculum, addressing a variety of topics related to mental health, addiction, and maintaining a balanced life, all from a holistic perspective.

WOMEN ANCHORED IN WELLNESS RECOVERY GROUP

Wednesday 10:00 am – 11:30 am
Group Room at Innovation360 Dallas

Feeling out of control? Women Anchored in Wellness Recovery Group is an open group designed for women to come together in a safe, confidential and supportive space. Together, we can share and grow in a unified journey towards health and healing.

Whether your struggle involves…

– Drug or Alcohol
– Work
– Food
– Sex
– Relationships
– Technology

…as a means of escape and comfort, from whatever might cause you pain, be it anxiety, depression, addiction, mental health issues, or grief and loss. Women Anchored in Wellness Group will help facilitate your transformation into a healthy lifestyle and stronger sense of self.

Groups will expose you to a variety of topics such as:
– Self Care
– Healthy Boundaries
– Trust
– Finding Balance
– Healthy Relationships
– Emotional Regulation
– Mindfulness Practices

Women searching for a sense of community outside AA, who are at any stage of recovery, are also perfect candidates for this group. The nurturing, honest environment you will experience in Women Anchored in Wellness, coupled with holistic therapies and creative activities, combined to support women as they blossom in growth, healing and connection of body, mind and spirit.

Women Anchored in Wellness Recovery Group meets weekly.

For more information please contact:
– Cindy Hyde at (214) 497-2426
– John Wilson at (214) 733-9565 or Wilson@i360Dallas.com

DIALECTICAL BEHAVIOR THERAPY COMPREHENSIVE GROUP (DBT)

Tuesday 12:30 pm – 2:00 pm
Wednesday 5:30 pm – 7:00 pm (virtual)
Thursday 5:30 pm – 7:00 pm

Dialectical Behavioral Therapy is an evidence-based treatment approach which helps people manage intense emotions and relationships. DBT includes four sets of behavioral skills including:

– The practice of being fully aware and present in this one moment.
– Learning how to tolerate pain in difficult situations and not change it.
– Learning to ask for what you want and say no, while maintaining self-respect and relationships with others.
– Understanding ways to manage emotions.

DIALECTICAL BEHAVIOR THERAPY SKILLS GROUP (DBT)

Tuesday 12:30 pm – 2:00 pm
Wednesday 5:30 pm – 7:00 pm (virtual)
Thursday 5:30 pm – 7:00 pm

Dialectical Behavioral Therapy is an evidence-based treatment approach which helps people manage intense emotions and relationships. DBT includes four sets of behavioral skills including:

– The practice of being fully aware and present in this one moment.
– Learning how to tolerate pain in difficult situations and not change it.
– Learning to ask for what you want and say no, while maintaining self-respect and relationships with others.
– Understanding ways to manage emotions.

RECOVERY GROUP

Tuesdays 5:00 pm – 6:00 pm

Recovery Group is designed for those needing to explore their relationship with substances or compulsive behaviors. Through the use of group process, psycho-education and experiential exercises, group members will gain understanding into the role these behaviors play and their impact on different areas of life. Abstinence is not a requirement for group attendance. While this recovery group is not 12-step based, it will support and supplement any 12-step recovery process.

Group Guidelines:
-Confidentiality is essential in all settings of healthcare.
-Age: 18-35

1 WEEK INTENSIVE

Our week long intensive is directed at stabilizing mood and anxiety issues as well as other life struggles and challenges. Clients will receive the following services during the Intensive week:
– Health & Wellness Activities
– Life Development
– Clinical Activities
– Individual Therapy
– Family Therapy
– Dialectical Behavioral Therapy Group
– Narrative Therapy
– Psychological Testing
– Nutrition Consultation
– Community Integration
– Timeline
– Social Atom
– Family Concepts
– Genogram

Emotional Wellness Group

Wednesdays 4:00-5:00pm

This is a 60-minute group for individuals who would like a place to get support and process struggles in life without it fitting into a category of addiction, depression, or anxiety. The goal is to provide support and resources aimed at all around emotional well being and mental health. Group leaders will prompt each week with a topic of discussion, article, excerpt from a book, or other relevant resources to create dialogue.

Group Guidelines:
-Confidentiality is essential in all settings of healthcare. However, when participating in groups and on Zoom, confidentiality is more difficult for the clinicians to ensure. That means you have to do your part. Please refrain from discussing issues that are disclosed in the group with people outside of the group.
-Group members are encourage to seek out individual therapy outside of group from a mental health professional in order to provide further necessary resources.

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