• Innovation-360-Location-Services

Groups

INTENSIVE OUTPATIENT PROGRAM (IOP)

Monday 9 am – 12 pm
Tuesday 9 am – 12 pm
Thursday 9 am – 12 pm

We believe that people’s particular struggles are often rooted in similar underlying issues and experiences. By focusing on these underlying similarities, our IOP program can accommodate members struggling with both psychiatric and substance use disorders. This inclusive approach allows for group members with a variety of struggles to relate to and learn from one another in a unique way.

Our IOP draws on principles of cognitive behavior therapy, dialectal behavior therapy, acceptance and commitment therapy, and schema therapy to provide a theoretical foundation for group process, psychoeducation, and experiential work. Limited to 12 people, our IOP also includes additional support through weekly individual sessions to process the group experience.

IOP is an open group, accepting members at any time. It follows an eight week curriculum, addressing a variety of topics related to mental health, addiction, and maintaining a balanced life, all from a holistic perspective.

WOMEN ANCHORED IN WELLNESS RECOVERY GROUP

Wednesday 10:00 am – 11:30 am
Group Room at Innovation360 Dallas

Feeling out of control? Women Anchored in Wellness Recovery Group is an open group designed for women to come together in a safe, confidential and supportive space. Together, we can share and grow in a unified journey towards health and healing.

Whether your struggle involves…

– Drug or Alcohol
– Work
– Food
– Sex
– Relationships
– Technology

…as a means of escape and comfort, from whatever might cause you pain, be it anxiety, depression, addiction, mental health issues, or grief and loss. Women Anchored in Wellness Group will help facilitate your transformation into a healthy lifestyle and stronger sense of self.

Groups will expose you to a variety of topics such as:
– Self Care
– Healthy Boundaries
– Trust
– Finding Balance
– Healthy Relationships
– Emotional Regulation
– Mindfulness Practices

Women searching for a sense of community outside AA, who are at any stage of recovery, are also perfect candidates for this group. The nurturing, honest environment you will experience in Women Anchored in Wellness, coupled with holistic therapies and creative activities, combined to support women as they blossom in growth, healing and connection of body, mind and spirit.

Women Anchored in Wellness Recovery Group meets weekly.

For more information please contact:
– Cindy Hyde at (214) 497-2426
– John Wilson at (214) 733-9565 or Wilson@i360Dallas.com

STRUGGLE WELL LIVE WELL

Wednesday 11:30 am – 1:00 pm

Innovation 360 has a new group that will be hosted by Dr. Kevin Gilliland, Psy. D., and Jackie Moore, M.S., LPC. The two have worked together for over 30 years and together bring a lot of experience and knowledge to help anyone who is struggling through a challenging season of life.

It doesn’t matter why you’re struggling; it may be mood or worry, you may be concerned about the amount of alcohol that you or someone close to you drinks, or you may be going through a hard divorce. There is just no avoiding the fact that we all go through hard times.

The encouraging part is that there are things we can all do and talk about that make it a little easier when we are going though those difficult times.

For more information or to join please contact:
– Desi Jensen at 469-422-1262 or Jensen@i360Dallas.com

DIALECTICAL BEHAVIOR THERAPY COMPREHENSIVE GROUP (DBT)

Tuesday 12:30 pm – 2:00 pm
Wednesday 5:30 pm – 7:00 pm (virtual)
Thursday 5:30 pm – 7:00 pm

Dialectical Behavioral Therapy is an evidence-based treatment approach which helps people manage intense emotions and relationships. DBT includes four sets of behavioral skills including:

– The practice of being fully aware and present in this one moment.
– Learning how to tolerate pain in difficult situations and not change it.
– Learning to ask for what you want and say no, while maintaining self-respect and relationships with others.
– Understanding ways to manage emotions.

DIALECTICAL BEHAVIOR THERAPY SKILLS GROUP (DBT)

Tuesday 12:30 pm – 2:00 pm
Wednesday 5:30 pm – 7:00 pm (virtual)
Thursday 5:30 pm – 7:00 pm

Dialectical Behavioral Therapy is an evidence-based treatment approach which helps people manage intense emotions and relationships. DBT includes four sets of behavioral skills including:

– The practice of being fully aware and present in this one moment.
– Learning how to tolerate pain in difficult situations and not change it.
– Learning to ask for what you want and say no, while maintaining self-respect and relationships with others.
– Understanding ways to manage emotions.

INTEGRAL WEIGHT LOSS

Thursdays 6:30 pm – 8:00 pm
(Optional weigh-in/body composition at 6:00 PM)

The goal of Integral Weight Loss is building long term nutritional and physical fitness by building mental and emotional fitness. Why “Integral”? Well, most programs fail because they only consider one element, the food.

Instead, we work to integrate the emotional and mental dimensions with diet and exercise. Integrate specific habits into daily living. Integrate across the dimensions of body, mind, and spirit. Integrate old favorite foods into an overall more balanced diet. Integrate goals with strategies. Integrate mindfulness into daily living. Nutrition and fitness into enjoyment. Feeling good is every bit as important as looking good and enjoying good health!

RECOVERY GROUP

Tuesdays 4:30 pm – 6:00 pm

Recovery Group is designed for those needing to explore their relationship with substances or compulsive behaviors. Through the use of psycho-educational processing and experiential exercises, group members will gain understanding into the role these behaviors play and their impact on different areas of life. Abstinence is not a requirement for group attendance. While this recovery group is not 12-step based, it will support and supplement any 12-step recovery process.

1 WEEK INTENSIVE

Our week long intensive is directed at stabilizing mood and anxiety issues as well as other life struggles and challenges. Clients will receive the following services during the Intensive week:
– Health & Wellness Activities
– Life Development
– Clinical Activities
– Individual Therapy
– Family Therapy
– Dialectical Behavioral Therapy Group
– Narrative Therapy
– Psychological Testing
– Nutrition Consultation
– Community Integration
– Timeline
– Social Atom
– Family Concepts
– Genogram

LIFE DEVELOPMENT®

Life Development® is our unique way of helping you successfully transition from therapy to living, working and playing in the “real world”.

Life Development® is not a system. It’s not a process. It’s not a program. We simply help you create new behaviors that eventually become habit. We provide advice, moral support and guidance. We live alongside you (outside of therapy) to help you develop routines and patterns that create a positive, fulfilling lifestyle.

Click on our Life Development® tab to learn more!

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