Mental Health Checklist
Quarantine can be tough on your mental and physical health. Dr. Kevin Gilliland joined us with a mental health checklist you can run through to keep yourself healthy and happy during these times.
Watch the video here.
Psychology Today
- A Cheap Way to Restore Your Attention and Focus May 21, 2022Trouble focusing and resisting the unhealthy temptations? Modern life, including our smartphones, can cause cognitive fatigue. We can restore ourselves with green experiences.
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