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5 Borderline Personality Disorder Signs That Shouldn’t Be Ignored
If borderline personality disorder (BPD) were a relationship status, it would be “it’s complicated.” Despite being in the spotlight lately via TV shows like The CW’s Crazy Ex-Girlfriend and celebrities like SNL’s Pete Davidson, there’s still a lot of unknowns about the mental health condition That’s in part because BPD is characterized through different personality-based trends and patterns, which […]
How to Calm Anxiety When You’re on a Flight
“Anxiety is fueled by irrational, worst case scenario thoughts, and confined spaces are opportunities for anxious thoughts,” explained Dr. Kevin Gilliland, a licensed clinical psychologist and author of Struggle Well, Live Well. He added, “Our anxious thoughts can be so powerful that they even activate our physical systems. That means our breathing becomes shallow, our chest […]
5 Borderline Personality Disorder Signs That Shouldn’t Be Ignored
If borderline personality disorder (BPD) were a relationship status, it would be “it’s complicated.” Despite being in the spotlight lately via TV shows like The CW’s Crazy Ex-Girlfriend and celebrities like SNL’s Pete Davidson, there’s still a lot of unknowns about the mental health condition That’s in part because BPD is characterized through different personality-based trends and patterns, which […]
How to Calm Anxiety When You’re on a Flight
“Anxiety is fueled by irrational, worst case scenario thoughts, and confined spaces are opportunities for anxious thoughts,” explained Dr. Kevin Gilliland, a licensed clinical psychologist and author of Struggle Well, Live Well. He added, “Our anxious thoughts can be so powerful that they even activate our physical systems. That means our breathing becomes shallow, our chest […]